{"id":180,"date":"2026-07-28T16:38:32","date_gmt":"2026-07-28T16:38:32","guid":{"rendered":"https:\/\/dietistamiguel.com\/?page_id=180"},"modified":"2026-07-28T18:32:06","modified_gmt":"2026-07-28T18:32:06","slug":"elementor-180","status":"publish","type":"page","link":"https:\/\/dietistamiguel.com\/","title":{"rendered":"Elementor #180"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\n\n\n\n\nMiguel Navarro | Vive M\u00e1s y Mejor \u2014 Nutrici\u00f3n y entrenamiento basados en evidencia<\/title>\n<meta name=\"description\" content=\"Dietista-nutricionista y graduado en Ciencias del Deporte. Programas online de nutrici\u00f3n, entrenamiento y h\u00e1bitos para vivir m\u00e1s a\u00f1os con fuerza, energ\u00eda e independencia.\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link rel=\"preload\" as=\"style\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Fraunces:opsz,wght@9..144,400;9..144,500;9..144,600&family=Inter:wght@400;500;600&family=IBM+Plex+Mono:wght@400;500&display=swap\">\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Fraunces:opsz,wght@9..144,400;9..144,500;9..144,600&family=Inter:wght@400;500;600&family=IBM+Plex+Mono:wght@400;500&display=swap\" media=\"print\" onload=\"this.media='all'\">\n\n<!-- ===== SEO \/ Datos estructurados. Ajusta la URL del dominio cuando lo tengas ===== -->\n<script type=\"application\/ld+json\">\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Person\",\n \"name\": \"Miguel Navarro\",\n \"jobTitle\": \"Dietista-Nutricionista y Graduado en Ciencias de la Actividad F\u00edsica y del Deporte\",\n \"description\": \"Programas personalizados de nutrici\u00f3n, entrenamiento y h\u00e1bitos basados en evidencia cient\u00edfica.\",\n \"knowsAbout\": [\"Nutrici\u00f3n\", \"Entrenamiento de fuerza\", \"Composici\u00f3n corporal\", \"Envejecimiento saludable\"],\n \"sameAs\": [\"https:\/\/wa.me\/message\/XZT6Q2YDJJY7K1\"]\n}\n<\/script>\n\n<style>\n\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n VIVE M\u00c1S Y MEJOR \u2014 v2\n Todo el CSS va con \u00e1mbito .vmym para no colisionar con Astra.\n \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n\n.vmym, .vmym *, .vmym *::before, .vmym *::after { box-sizing: border-box; margin: 0; padding: 0; }\n\n.vmym {\n \/* Paleta *\/\n --ink: #0F1513;\n --ink-70: rgba(15,21,19,.70);\n --ink-45: rgba(15,21,19,.45);\n --paper: #F6F7F4;\n --white: #FFFFFF;\n --green: #1B5A73;\n --green-deep: #0E3A47;\n --green-mist: #E3EDF1;\n --line: rgba(15,21,19,.09);\n --line-soft: rgba(15,21,19,.055);\n\n \/* Glass *\/\n --glass-bg: rgba(255,255,255,.58);\n --glass-bg-deep: rgba(255,255,255,.72);\n --glass-edge: rgba(255,255,255,.85);\n --glass-shadow: 0 1px 2px rgba(15,21,19,.04), 0 24px 60px -32px rgba(14,58,71,.28);\n\n \/* Tipograf\u00eda *\/\n --serif: 'Fraunces', 'Iowan Old Style', Georgia, serif;\n --sans: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;\n --mono: 'IBM Plex Mono', ui-monospace, monospace;\n\n --maxw: 1200px;\n --r-lg: 26px;\n --r-md: 18px;\n --ease: cubic-bezier(.22,.8,.28,1);\n\n font-family: var(--sans);\n font-size: 16px;\n line-height: 1.55;\n color: var(--ink);\n background: var(--paper);\n -webkit-font-smoothing: antialiased;\n text-rendering: optimizeLegibility;\n overflow-x: hidden;\n position: relative;\n}\n\n.vmym img { max-width:100%; display:block; height:auto; }\n.vmym a { color: inherit; text-decoration: none; }\n.vmym button { font: inherit; color: inherit; border: 0; background: none; cursor: pointer; }\n.vmym :focus-visible { outline: 2px solid var(--green); outline-offset: 3px; border-radius: 4px; }\n\n.vmym .wrap { width:100%; max-width: var(--maxw); margin:0 auto; padding: 0 24px; }\n\n\/* \u2500\u2500 Tipograf\u00eda base \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n.vmym h1, .vmym h2, .vmym h3 {\n font-family: var(--serif);\n font-weight: 500;\n letter-spacing: -.018em;\n line-height: 1.1;\n font-optical-sizing: auto;\n}\n.vmym .eyebrow {\n font-family: var(--mono); font-size: 11.5px; letter-spacing: .16em;\n text-transform: uppercase; color: var(--green); display: inline-flex;\n align-items: center; gap: 10px; margin-bottom: 18px;\n}\n.vmym .eyebrow::before { content:\"\"; width: 20px; height:1px; background: currentColor; opacity:.5; }\n.vmym .lede { font-size: clamp(16px, 1.15vw, 17.5px); color: var(--ink-70); }\n\n\/* \u2500\u2500 Capa ambiental que da algo que refractar al cristal \u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n.vmym .aura { position:absolute; inset:0; z-index:0; pointer-events:none; overflow:hidden; }\n.vmym .aura::before, .vmym .aura::after {\n content:\"\"; position:absolute; border-radius:50%; filter: blur(90px); opacity:.5;\n will-change: transform;\n}\n.vmym .aura::before {\n width: 620px; height: 620px; top:-180px; right:-140px;\n background: radial-gradient(circle, rgba(27,90,115,.30) 0%, rgba(27,90,115,0) 70%);\n animation: drift-a 26s var(--ease) infinite alternate;\n}\n.vmym .aura::after {\n width: 520px; height: 520px; top: 320px; left:-180px;\n background: radial-gradient(circle, rgba(165,196,210,.42) 0%, rgba(165,196,210,0) 70%);\n animation: drift-b 32s var(--ease) infinite alternate;\n}\n@keyframes drift-a { to { transform: translate3d(-60px, 70px, 0) scale(1.12); } }\n@keyframes drift-b { to { transform: translate3d(70px, -50px, 0) scale(1.08); } }\n\n\/* \u2500\u2500 Glass primitive \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n.vmym .glass {\n position: relative;\n background: var(--glass-bg);\n border: 1px solid var(--glass-edge);\n box-shadow: var(--glass-shadow);\n border-radius: var(--r-lg);\n isolation: isolate;\n}\n@supports ((backdrop-filter: blur(1px)) or (-webkit-backdrop-filter: blur(1px))) {\n .vmym .glass { backdrop-filter: blur(22px) saturate(175%); -webkit-backdrop-filter: blur(22px) saturate(175%); }\n}\n\/* brillo superior: la \"refracci\u00f3n\" del borde *\/\n.vmym .glass::before {\n content:\"\"; position:absolute; inset:0; border-radius: inherit; pointer-events:none; z-index:-1;\n background: linear-gradient(160deg, rgba(255,255,255,.72) 0%, rgba(255,255,255,0) 42%);\n}\n\n\/* \u2500\u2500 Botones \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n.vmym .btn {\n display:inline-flex; align-items:center; justify-content:center; gap:9px;\n padding: 15px 26px; border-radius: 100px; font-size: 15px; font-weight: 500;\n letter-spacing:-.005em; white-space: nowrap;\n transition: transform .4s var(--ease), background .3s ease, box-shadow .4s var(--ease), border-color .3s ease;\n}\n.vmym .btn:hover { transform: translateY(-2px); }\n.vmym .btn-solid { background: var(--ink); color: var(--white); }\n.vmym .btn-solid:hover { background: var(--green-deep); box-shadow: 0 16px 34px -16px rgba(14,58,71,.55); }\n.vmym .btn-wa { background: var(--green); color: var(--white); }\n.vmym .btn-wa:hover { background: var(--green-deep); box-shadow: 0 16px 34px -16px rgba(14,58,71,.6); }\n.vmym .btn-glass {\n background: rgba(255,255,255,.5); border:1px solid var(--glass-edge); color: var(--ink);\n}\n@supports (backdrop-filter: blur(1px)) { .vmym .btn-glass { backdrop-filter: blur(14px) saturate(160%); -webkit-backdrop-filter: blur(14px) saturate(160%); } }\n.vmym .btn-glass:hover { background: rgba(255,255,255,.82); }\n.vmym .btn-onDark { background: rgba(255,255,255,.1); border:1px solid rgba(255,255,255,.28); color:#fff; }\n@supports (backdrop-filter: blur(1px)) { .vmym .btn-onDark { backdrop-filter: blur(14px); -webkit-backdrop-filter: blur(14px); } }\n.vmym .btn-onDark:hover { background: rgba(255,255,255,.2); }\n.vmym .btn svg { width:17px; height:17px; flex:none; }\n\n\/* \u2500\u2500 Reveal on scroll \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n.vmym .rv { opacity:0; transform: translate3d(0, 18px, 0); transition: opacity .85s var(--ease), transform .85s var(--ease); }\n.vmym .rv.in { opacity:1; transform:none; }\n\n@media (prefers-reduced-motion: reduce) {\n .vmym .rv { opacity:1 !important; transform:none !important; transition:none !important; }\n .vmym .aura::before, .vmym .aura::after { animation: none !important; }\n .vmym *, .vmym *::before, .vmym *::after { animation-duration:.001ms !important; transition-duration:.001ms !important; }\n}\n\n\/* \u2550\u2550 NAV \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n.vmym .nav { position: sticky; top: 0; z-index: 90; padding: 12px 0; transition: padding .4s var(--ease); }\n.vmym .nav-bar {\n display:flex; align-items:center; justify-content:space-between; gap: 20px;\n padding: 11px 12px 11px 22px; border-radius: 100px;\n background: rgba(255,255,255,.5); border: 1px solid rgba(255,255,255,.7);\n box-shadow: 0 1px 30px -14px rgba(14,58,71,.22);\n transition: background .4s ease, box-shadow .4s ease;\n}\n@supports (backdrop-filter: blur(1px)) { .vmym .nav-bar { backdrop-filter: blur(20px) saturate(180%); -webkit-backdrop-filter: blur(20px) saturate(180%); } }\n.vmym .nav.stuck .nav-bar { background: rgba(255,255,255,.78); box-shadow: 0 12px 40px -22px rgba(14,58,71,.4); }\n\n.vmym .brand { display:flex; flex-direction:column; line-height:1.08; }\n.vmym .brand b { font-family: var(--serif); font-size: 17px; font-weight:600; letter-spacing:-.01em; }\n.vmym .brand i { font-family: var(--mono); font-style:normal; font-size: 9.5px; letter-spacing:.14em; text-transform:uppercase; color: var(--green); margin-top:3px; }\n\n.vmym .nav-links { display:flex; gap: 30px; }\n.vmym .nav-links a { font-size: 14.5px; color: var(--ink-70); transition: color .25s ease; }\n.vmym .nav-links a:hover { color: var(--ink); }\n.vmym .nav-right { display:flex; align-items:center; gap: 10px; }\n.vmym .nav-right .btn { padding: 11px 20px; font-size: 14px; }\n\n.vmym .burger { display:none; width: 42px; height: 42px; border-radius:50%; align-items:center; justify-content:center; }\n.vmym .burger i { display:block; width:18px; height:1.5px; background: var(--ink); position:relative; }\n.vmym .burger i::before, .vmym .burger i::after { content:\"\"; position:absolute; left:0; width:18px; height:1.5px; background: var(--ink); }\n.vmym .burger i::before { top:-6px; } .vmym .burger i::after { top:6px; }\n\n.vmym .sheet {\n position: fixed; inset: 0; z-index: 120; display: none; flex-direction: column; padding: 22px 24px 40px;\n background: rgba(246,247,244,.9);\n}\n@supports (backdrop-filter: blur(1px)) { .vmym .sheet { backdrop-filter: blur(28px) saturate(180%); -webkit-backdrop-filter: blur(28px) saturate(180%); } }\n.vmym .sheet.open { display:flex; }\n.vmym .sheet-top { display:flex; justify-content:flex-end; }\n.vmym .sheet nav { display:flex; flex-direction:column; margin-top: 24px; }\n.vmym .sheet nav a { font-family: var(--serif); font-size: 27px; padding: 17px 0; border-bottom: 1px solid var(--line); }\n.vmym .sheet .btn { margin-top: 26px; width:100%; }\n\n\/* \u2550\u2550 HERO \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n.vmym .hero { position: relative; z-index: 1; padding: 46px 0 92px; }\n.vmym .hero-grid { display:grid; grid-template-columns: 1.02fr .98fr; gap: 56px; align-items:center; }\n.vmym .hero h1 { font-size: clamp(36px, 4.9vw, 60px); margin-bottom: 22px; }\n.vmym .hero h1 em { font-style: italic; color: var(--green); }\n.vmym .hero .lede { max-width: 470px; margin-bottom: 34px; }\n.vmym .hero-actions { display:flex; gap: 12px; flex-wrap: wrap; margin-bottom: 40px; }\n\n.vmym .facts { display:flex; gap: 34px; flex-wrap:wrap; padding-top: 26px; border-top: 1px solid var(--line); }\n.vmym .fact { display:flex; flex-direction:column; gap:3px; }\n.vmym .fact b { font-family: var(--mono); font-size: 21px; font-weight: 500; letter-spacing:-.02em; }\n.vmym .fact span { font-size: 12.5px; color: var(--ink-45); max-width: 145px; line-height:1.35; }\n\n\/* Retrato + tarjeta de curva superpuesta = elemento firma *\/\n.vmym .portrait-stack { position: relative; }\n.vmym .portrait {\n border-radius: var(--r-lg); overflow: hidden; aspect-ratio: 4\/5;\n background: linear-gradient(150deg, var(--green-mist), #D2E3EA);\n box-shadow: 0 40px 80px -46px rgba(14,58,71,.55);\n}\n.vmym .portrait img { width:100%; height:100%; object-fit: cover; }\n.vmym .curve-card {\n position: absolute; left: -34px; bottom: -34px; width: min(320px, 78%);\n padding: 20px 20px 16px;\n}\n.vmym .curve-card h3 { font-family: var(--sans); font-size: 12.5px; font-weight:600; letter-spacing:-.005em; margin-bottom: 10px; }\n.vmym .curve-legend { display:flex; gap: 14px; flex-wrap:wrap; margin-top: 10px; }\n.vmym .lg { display:flex; align-items:center; gap:6px; font-size: 11px; color: var(--ink-70); }\n.vmym .lg s { display:block; width: 14px; height:2px; border-radius:2px; text-decoration:none; }\n.vmym .p-line { stroke-dasharray: 700; stroke-dashoffset: 700; }\n.vmym .curve-card.drawn .p-line { animation: draw 2.1s var(--ease) forwards; }\n.vmym .curve-card.drawn .p-line.b { animation-delay: .35s; }\n@keyframes draw { to { stroke-dashoffset: 0; } }\n\n\/* \u2550\u2550 PROBLEMA (editorial, dos columnas) \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n.vmym .problem { position:relative; z-index:1; padding: 96px 0; background: var(--white); border-top:1px solid var(--line-soft); }\n.vmym .problem-grid { display:grid; grid-template-columns: .82fr 1.18fr; gap: 64px; align-items:start; }\n.vmym .problem-grid > .col-left { position: sticky; top: 110px; }\n.vmym .problem h2 { font-size: clamp(28px, 3.3vw, 40px); }\n.vmym .problem h2 + p { margin-top: 18px; }\n.vmym .claims { display:flex; flex-direction:column; }\n.vmym .claim { display:grid; grid-template-columns: 118px 1fr; gap: 26px; padding: 30px 0; border-top: 1px solid var(--line); }\n.vmym .claim:last-child { border-bottom: 1px solid var(--line); }\n.vmym .claim .k { font-family: var(--mono); font-size: 11.5px; letter-spacing:.1em; text-transform:uppercase; color: var(--ink-45); padding-top: 5px; }\n.vmym .claim h3 { font-size: 20px; margin-bottom: 8px; }\n.vmym .claim p { font-size: 15px; color: var(--ink-70); }\n\n\/* \u2550\u2550 PROGRAMAS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n.vmym .programs { position:relative; z-index:1; padding: 100px 0 104px; overflow:hidden; }\n.vmym .head { max-width: 620px; margin-bottom: 52px; }\n.vmym .head h2 { font-size: clamp(28px, 3.3vw, 40px); }\n.vmym .head p { margin-top: 16px; }\n.vmym .prog-grid { display:grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }\n.vmym .prog {\n display:flex; flex-direction:column; padding: 32px 28px 26px;\n transition: transform .5s var(--ease), box-shadow .5s var(--ease), background .4s ease;\n}\n.vmym .prog:hover { transform: translateY(-7px); background: var(--glass-bg-deep); box-shadow: 0 1px 2px rgba(15,21,19,.04), 0 40px 70px -34px rgba(14,58,71,.4); }\n.vmym .prog .tagline { font-family: var(--mono); font-size: 10.5px; letter-spacing:.14em; text-transform:uppercase; color: var(--green); margin-bottom: 16px; }\n.vmym .prog h3 { font-size: 25px; margin-bottom: 12px; }\n.vmym .prog .who { font-size: 14px; color: var(--ink-45); padding-bottom: 20px; border-bottom:1px solid var(--line); margin-bottom: 20px; }\n.vmym .prog dl { margin-bottom: 18px; }\n.vmym .prog dt { font-family: var(--mono); font-size: 10.5px; letter-spacing:.1em; text-transform:uppercase; color: var(--ink-45); margin-bottom: 5px; }\n.vmym .prog dd { font-size: 14.5px; color: var(--ink-70); }\n.vmym .prog .go {\n margin-top:auto; display:flex; align-items:center; justify-content:space-between;\n padding-top: 20px; border-top: 1px solid var(--line); font-size: 14.5px; font-weight:500;\n}\n.vmym .prog .go em { font-style:normal; display:inline-block; transition: transform .35s var(--ease); }\n.vmym .prog .go:hover em { transform: translateX(5px); }\n\n\/* \u2550\u2550 M\u00c9TODO \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n.vmym .method { position:relative; z-index:1; padding: 96px 0; background: var(--white); border-top:1px solid var(--line-soft); border-bottom:1px solid var(--line-soft); }\n.vmym .steps { display:grid; grid-template-columns: repeat(4, 1fr); gap: 0; position: relative; }\n.vmym .steps::before { content:\"\"; position:absolute; top: 22px; left: 22px; right: 22px; height:1px; background: var(--line); }\n.vmym .step { padding-right: 26px; position: relative; }\n.vmym .step .n {\n width: 44px; height: 44px; border-radius: 50%; display:flex; align-items:center; justify-content:center;\n font-family: var(--mono); font-size: 14px; background: var(--white); border:1px solid var(--line);\n margin-bottom: 22px; position:relative; z-index:1;\n transition: background .4s var(--ease), color .4s var(--ease), border-color .4s var(--ease);\n}\n.vmym .step:hover .n { background: var(--green); color: #fff; border-color: var(--green); }\n.vmym .step h3 { font-size: 18.5px; margin-bottom: 8px; }\n.vmym .step p { font-size: 14px; color: var(--ink-70); }\n\n\/* \u2550\u2550 AUTORIDAD \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n.vmym .authority { position:relative; z-index:1; padding: 92px 0; background: var(--green-deep); color:#fff; overflow:hidden; }\n.vmym .authority::after {\n content:\"\"; position:absolute; width: 700px; height:700px; right:-260px; top:-260px; border-radius:50%;\n background: radial-gradient(circle, rgba(255,255,255,.09) 0%, rgba(255,255,255,0) 70%);\n}\n.vmym .auth-grid { display:grid; grid-template-columns: 1fr 1fr; gap: 58px; align-items:center; position:relative; z-index:1; }\n.vmym .authority h2 { color:#fff; font-size: clamp(26px, 2.9vw, 35px); margin-bottom: 18px; }\n.vmym .authority .eyebrow { color: rgba(255,255,255,.62); }\n.vmym .authority p { color: rgba(255,255,255,.72); font-size: 15.5px; }\n.vmym .cred { display:flex; gap: 18px; padding: 19px 0; border-bottom: 1px solid rgba(255,255,255,.13); }\n.vmym .cred:first-child { padding-top:0; }\n.vmym .cred:last-child { border-bottom: 0; }\n.vmym .cred .mk { font-family: var(--mono); font-size: 11px; letter-spacing:.08em; text-transform:uppercase; color: rgba(255,255,255,.45); min-width: 62px; padding-top: 3px; }\n.vmym .cred b { display:block; font-size: 15.5px; font-weight: 600; margin-bottom: 3px; }\n.vmym .cred span { font-size: 13.5px; color: rgba(255,255,255,.6); }\n\n\/* \u2550\u2550 SOBRE M\u00cd \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n.vmym .about { position:relative; z-index:1; padding: 104px 0; }\n.vmym .about-grid { display:grid; grid-template-columns: .8fr 1.2fr; gap: 62px; align-items:center; }\n.vmym .about-photo { border-radius: var(--r-lg); overflow:hidden; aspect-ratio: 4\/5; background: var(--green-mist); box-shadow: 0 34px 70px -44px rgba(14,58,71,.5); }\n.vmym .about-photo img { width:100%; height:100%; object-fit: cover; }\n.vmym .about h2 { font-size: clamp(26px, 3vw, 36px); margin-bottom: 22px; }\n.vmym .about p { font-size: 16px; color: var(--ink-70); margin-bottom: 16px; }\n.vmym .about .sig { font-family: var(--serif); font-style:italic; font-size: 19px; color: var(--ink); margin-top: 26px; }\n.vmym .about .about-cta { margin-top: 30px; }\n\n\/* \u2550\u2550 TESTIMONIOS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n.vmym .stories { position:relative; z-index:1; padding: 96px 0; background: var(--white); border-top:1px solid var(--line-soft); }\n.vmym .story-grid { display:grid; grid-template-columns: 1fr 1fr; gap: 26px; }\n.vmym .story { display:flex; flex-direction:column; overflow:hidden; padding: 0; }\n.vmym .story-photo { aspect-ratio: 3\/2; background: linear-gradient(140deg, var(--green-mist), #DCE7EC); overflow:hidden; }\n.vmym .story-photo img { width:100%; height:100%; object-fit: cover; }\n.vmym .story-body { padding: 26px 28px 28px; display:flex; flex-direction:column; gap: 16px; flex:1; }\n.vmym .story blockquote { font-family: var(--serif); font-size: 18px; line-height:1.45; color: var(--ink); }\n.vmym .story .meta { display:flex; align-items:center; gap: 11px; margin-top:auto; padding-top: 6px; }\n.vmym .story .meta .av { width: 34px; height:34px; border-radius:50%; background: var(--green-mist); color: var(--green-deep); display:flex; align-items:center; justify-content:center; font-family: var(--mono); font-size: 12px; }\n.vmym .story .meta b { display:block; font-size: 13.5px; font-weight:600; }\n.vmym .story .meta span { font-size: 12px; color: var(--ink-45); }\n\n\/* \u2550\u2550 FAQ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n.vmym .faq { position:relative; z-index:1; padding: 96px 0; }\n.vmym .faq-grid { display:grid; grid-template-columns: .7fr 1.3fr; gap: 60px; align-items:start; }\n.vmym .faq-grid h2 { font-size: clamp(26px, 3vw, 36px); }\n.vmym .faq-list { border-top: 1px solid var(--line); }\n.vmym .qa { border-bottom: 1px solid var(--line); }\n.vmym .qa button { width:100%; display:flex; align-items:center; justify-content:space-between; gap: 24px; padding: 24px 0; text-align:left; font-family: var(--serif); font-size: 18px; font-weight:500; }\n.vmym .qa .pm { width: 20px; height:20px; flex:none; position:relative; }\n.vmym .qa .pm::before, .vmym .qa .pm::after { content:\"\"; position:absolute; top:50%; left:50%; background: var(--ink); transform: translate(-50%,-50%); }\n.vmym .qa .pm::before { width: 13px; height: 1.5px; }\n.vmym .qa .pm::after { width: 1.5px; height: 13px; transition: transform .35s var(--ease); }\n.vmym .qa.open .pm::after { transform: translate(-50%,-50%) scaleY(0); }\n.vmym .qa .ans { max-height:0; overflow:hidden; transition: max-height .45s var(--ease); }\n.vmym .qa .ans p { font-size: 15px; color: var(--ink-70); padding-bottom: 24px; max-width: 620px; }\n\n\/* \u2550\u2550 CTA FINAL \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n.vmym .final { position:relative; z-index:1; padding: 104px 0 110px; background: var(--ink); color:#fff; overflow:hidden; }\n.vmym .final::after {\n content:\"\"; position:absolute; width: 900px; height: 900px; left:50%; top:-420px; transform: translateX(-50%); border-radius:50%;\n background: radial-gradient(circle, rgba(27,90,115,.5) 0%, rgba(27,90,115,0) 68%);\n}\n.vmym .final .wrap { position:relative; z-index:1; text-align:center; }\n.vmym .final h2 { color:#fff; font-size: clamp(30px, 3.9vw, 46px); max-width: 720px; margin: 0 auto 18px; }\n.vmym .final p { color: rgba(255,255,255,.62); font-size: 16.5px; max-width: 520px; margin: 0 auto 34px; }\n.vmym .final-actions { display:flex; gap: 12px; justify-content:center; flex-wrap:wrap; margin-bottom: 46px; }\n.vmym .calendly-inline-widget {\n max-width: 780px; margin: 0 auto; border-radius: var(--r-lg); overflow:hidden;\n background: rgba(255,255,255,.04);\n}\n\n\/* \u2550\u2550 FOOTER \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n.vmym footer { position:relative; z-index:1; padding: 46px 0 40px; background: var(--paper); border-top: 1px solid var(--line); }\n.vmym .foot { display:flex; justify-content:space-between; align-items:center; gap: 24px; flex-wrap:wrap; }\n.vmym .foot-links { display:flex; gap: 24px; flex-wrap:wrap; font-size: 13.5px; color: var(--ink-45); }\n.vmym .foot-links a:hover { color: var(--ink); }\n.vmym .foot small { font-size: 12.5px; color: var(--ink-45); }\n\n\/* \u2550\u2550 BARRA WHATSAPP M\u00d3VIL \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n.vmym .wa-bar { display:none; }\n\n\/* \u2550\u2550 RESPONSIVE \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n@media (max-width: 1000px) {\n .vmym .nav-links { display:none; }\n .vmym .burger { display:flex; }\n .vmym .nav-right .btn-solid { display:none; }\n .vmym .hero-grid, .vmym .problem-grid, .vmym .auth-grid, .vmym .about-grid, .vmym .faq-grid { grid-template-columns: 1fr; gap: 44px; }\n .vmym .problem-grid > .col-left { position: static; }\n .vmym .prog-grid, .vmym .story-grid { grid-template-columns: 1fr; }\n .vmym .steps { grid-template-columns: 1fr 1fr; row-gap: 34px; }\n .vmym .steps::before { display:none; }\n .vmym .about-photo, .vmym .portrait-stack { max-width: 400px; }\n .vmym .curve-card { left: auto; right: -20px; bottom: -28px; }\n}\n@media (max-width: 620px) {\n .vmym .wrap { padding: 0 18px; }\n .vmym .hero { padding: 30px 0 70px; }\n .vmym .problem, .vmym .programs, .vmym .method, .vmym .authority, .vmym .about, .vmym .stories, .vmym .faq, .vmym .final { padding: 68px 0; }\n .vmym .steps { grid-template-columns: 1fr; row-gap: 28px; }\n .vmym .step { padding-right: 0; }\n .vmym .claim { grid-template-columns: 1fr; gap: 8px; }\n .vmym .portrait-stack, .vmym .about-photo { max-width: none; }\n .vmym .curve-card { position: static; width: 100%; margin-top: 16px; }\n .vmym .hero-actions .btn { flex: 1 1 100%; }\n .vmym .facts { gap: 22px; }\n \/* backdrop-filter m\u00e1s ligero en m\u00f3vil para no penalizar el scroll *\/\n .vmym .glass, .vmym .nav-bar { backdrop-filter: blur(14px) saturate(150%); -webkit-backdrop-filter: blur(14px) saturate(150%); }\n .vmym .aura::before, .vmym .aura::after { animation: none; opacity:.35; }\n\n \/* Barra fija de WhatsApp: el CTA nunca queda fuera de pantalla *\/\n .vmym .wa-bar {\n display:block; position: fixed; left: 14px; right: 14px; bottom: calc(14px + env(safe-area-inset-bottom));\n z-index: 100;\n }\n .vmym .wa-bar a { display:flex; width:100%; }\n .vmym footer { padding-bottom: 100px; }\n}\n<\/style>\n<\/head>\n<body>\n<div class=\"vmym\" id=\"top\">\n\n <div class=\"aura\" aria-hidden=\"true\"><\/div>\n\n <!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 NAV \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n <header class=\"nav\" id=\"nav\">\n <div class=\"wrap\">\n <div class=\"nav-bar\">\n <a href=\"#top\" class=\"brand\"><b>Miguel Navarro<\/b><i>Vive M\u00e1s y Mejor<\/i><\/a>\n <nav class=\"nav-links\">\n <a href=\"#programas\">Programas<\/a>\n <a href=\"#metodo\">M\u00e9todo<\/a>\n <a href=\"#sobre-mi\">Sobre m\u00ed<\/a>\n <a href=\"#historias\">Resultados<\/a>\n <a href=\"#faq\">FAQ<\/a>\n <\/nav>\n <div class=\"nav-right\">\n <!-- WHATSAPP -->\n <a class=\"btn btn-wa\" href=\"https:\/\/wa.me\/message\/XZT6Q2YDJJY7K1\" target=\"_blank\" rel=\"noopener\">\n <svg viewBox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.04 2C6.58 2 2.13 6.45 2.13 11.91c0 1.75.46 3.45 1.32 4.95L2 22l5.25-1.38a9.9 9.9 0 004.79 1.22h.01c5.46 0 9.91-4.45 9.91-9.91 0-2.65-1.03-5.14-2.9-7.01A9.83 9.83 0 0012.04 2zm0 18.15h-.01a8.2 8.2 0 01-4.19-1.15l-.3-.18-3.12.82.83-3.04-.2-.31a8.2 8.2 0 01-1.26-4.38c0-4.54 3.7-8.24 8.25-8.24 2.2 0 4.27.86 5.83 2.42a8.18 8.18 0 012.41 5.83c0 4.54-3.7 8.23-8.24 8.23zm4.52-6.16c-.25-.12-1.47-.72-1.69-.81-.23-.08-.39-.12-.56.13-.16.24-.64.8-.78.97-.15.16-.29.19-.53.06-.25-.12-1.05-.39-1.99-1.23-.74-.66-1.23-1.47-1.38-1.72-.14-.25-.01-.38.11-.5.11-.11.25-.29.37-.43.13-.15.17-.25.25-.41.08-.17.04-.31-.02-.43-.06-.12-.56-1.34-.76-1.84-.2-.48-.4-.42-.56-.43h-.47c-.17 0-.43.06-.66.31-.22.25-.87.85-.87 2.07s.9 2.4 1.02 2.56c.12.17 1.75 2.67 4.25 3.75.59.25 1.06.4 1.42.52.6.19 1.14.16 1.57.1.48-.07 1.47-.6 1.68-1.19.21-.58.21-1.08.14-1.19-.06-.11-.22-.17-.47-.29z\"\/><\/svg>\n WhatsApp\n <\/a>\n <a class=\"btn btn-solid\" href=\"#contacto\">Valoraci\u00f3n gratuita<\/a>\n <button class=\"burger\" id=\"burger\" aria-label=\"Abrir men\u00fa\" aria-expanded=\"false\"><i><\/i><\/button>\n <\/div>\n <\/div>\n <\/div>\n <\/header>\n\n <div class=\"sheet\" id=\"sheet\" role=\"dialog\" aria-modal=\"true\" aria-label=\"Men\u00fa\">\n <div class=\"sheet-top\"><button class=\"burger\" id=\"sheetClose\" aria-label=\"Cerrar men\u00fa\"><i><\/i><\/button><\/div>\n <nav>\n <a href=\"#programas\">Programas<\/a>\n <a href=\"#metodo\">M\u00e9todo<\/a>\n <a href=\"#sobre-mi\">Sobre m\u00ed<\/a>\n <a href=\"#historias\">Resultados<\/a>\n <a href=\"#faq\">FAQ<\/a>\n <\/nav>\n <a class=\"btn btn-solid\" href=\"#contacto\">Reserva tu valoraci\u00f3n gratuita<\/a>\n <a class=\"btn btn-wa\" style=\"margin-top:12px\" href=\"https:\/\/wa.me\/message\/XZT6Q2YDJJY7K1\" target=\"_blank\" rel=\"noopener\">Escr\u00edbeme por WhatsApp<\/a>\n <\/div>\n\n <!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 HERO \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n <section class=\"hero\">\n <div class=\"wrap hero-grid\">\n <div class=\"rv\">\n <span class=\"eyebrow\">Nutrici\u00f3n \u00b7 Entrenamiento \u00b7 Evidencia<\/span>\n <h1>Vive m\u00e1s a\u00f1os, con <em>fuerza<\/em>, energ\u00eda e independencia.<\/h1>\n <p class=\"lede\">Soy Miguel Navarro, dietista-nutricionista y graduado en Ciencias del Deporte. Dise\u00f1o programas que combinan nutrici\u00f3n, entrenamiento y h\u00e1bitos para que dentro de veinte a\u00f1os sigas haciendo lo que hoy das por hecho.<\/p>\n <div class=\"hero-actions\">\n <a class=\"btn btn-solid\" href=\"#contacto\">Reserva tu valoraci\u00f3n gratuita<\/a>\n <a class=\"btn btn-glass\" href=\"https:\/\/wa.me\/message\/XZT6Q2YDJJY7K1\" target=\"_blank\" rel=\"noopener\">\n <svg viewBox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.04 2C6.58 2 2.13 6.45 2.13 11.91c0 1.75.46 3.45 1.32 4.95L2 22l5.25-1.38a9.9 9.9 0 004.79 1.22h.01c5.46 0 9.91-4.45 9.91-9.91 0-2.65-1.03-5.14-2.9-7.01A9.83 9.83 0 0012.04 2zm0 18.15h-.01a8.2 8.2 0 01-4.19-1.15l-.3-.18-3.12.82.83-3.04-.2-.31a8.2 8.2 0 01-1.26-4.38c0-4.54 3.7-8.24 8.25-8.24 2.2 0 4.27.86 5.83 2.42a8.18 8.18 0 012.41 5.83c0 4.54-3.7 8.23-8.24 8.23zm4.52-6.16c-.25-.12-1.47-.72-1.69-.81-.23-.08-.39-.12-.56.13-.16.24-.64.8-.78.97-.15.16-.29.19-.53.06-.25-.12-1.05-.39-1.99-1.23-.74-.66-1.23-1.47-1.38-1.72-.14-.25-.01-.38.11-.5.11-.11.25-.29.37-.43.13-.15.17-.25.25-.41.08-.17.04-.31-.02-.43-.06-.12-.56-1.34-.76-1.84-.2-.48-.4-.42-.56-.43h-.47c-.17 0-.43.06-.66.31-.22.25-.87.85-.87 2.07s.9 2.4 1.02 2.56c.12.17 1.75 2.67 4.25 3.75.59.25 1.06.4 1.42.52.6.19 1.14.16 1.57.1.48-.07 1.47-.6 1.68-1.19.21-.58.21-1.08.14-1.19-.06-.11-.22-.17-.47-.29z\"\/><\/svg>\n Preg\u00fantame por WhatsApp\n <\/a>\n <\/div>\n <div class=\"facts\">\n <div class=\"fact\"><b>2 grados<\/b><span>Nutrici\u00f3n Humana y Ciencias del Deporte<\/span><\/div>\n <div class=\"fact\"><b>M\u00e1ster<\/b><span>Entrenamiento y salud<\/span><\/div>\n <div class=\"fact\"><b>Q1<\/b><span>Coautor de publicaci\u00f3n cient\u00edfica<\/span><\/div>\n <\/div>\n <\/div>\n\n <!-- FOTO DE MIGUEL + tarjeta de curva -->\n <div class=\"rv\" style=\"transition-delay:.12s\">\n <div class=\"portrait-stack\">\n <div class=\"portrait\">\n <!-- \u2554\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2557\n \u2551 FOTO DE MIGUEL \u2014 sustituye el src por la URL de WordPress \u2551\n \u2551 (Medios \u2192 sube la foto \u2192 \"Copiar URL del archivo\") \u2551\n \u2551 Recomendado: 1000\u00d71250 px, formato .webp, < 200 KB \u2551\n \u255a\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u255d -->\n <img fetchpriority=\"high\" id=\"foto-miguel\"\n src=\"https:\/\/dietistamiguel.com\/wp-content\/uploads\/2026\/07\/FOTO-MIGUEL.png\"\n alt=\"Miguel Navarro, dietista-nutricionista y graduado en Ciencias de la Actividad F\u00edsica y del Deporte\"\n width=\"800\" height=\"1000\" fetchpriority=\"high\" decoding=\"async\">\n <\/div>\n\n <div class=\"curve-card glass\" id=\"curveCard\">\n <h3>Capacidad f\u00edsica a lo largo de la vida<\/h3>\n <svg viewBox=\"0 0 300 130\" width=\"100%\" role=\"img\" aria-label=\"Comparaci\u00f3n entre la p\u00e9rdida progresiva de capacidad f\u00edsica sin estrategia y su mantenimiento con un plan de entrenamiento y nutrici\u00f3n\">\n <line x1=\"14\" y1=\"112\" x2=\"288\" y2=\"112\" stroke=\"rgba(15,21,19,.14)\" stroke-width=\"1\"\/>\n <path class=\"p-line a\" d=\"M14,30 C90,48 150,80 200,96 C240,108 268,113 288,115\" fill=\"none\" stroke=\"#B9C2C8\" stroke-width=\"2.2\" stroke-linecap=\"round\"\/>\n <path class=\"p-line b\" d=\"M14,30 C80,25 140,28 200,33 C244,38 270,44 288,50\" fill=\"none\" stroke=\"#1B5A73\" stroke-width=\"2.6\" stroke-linecap=\"round\"\/>\n <text x=\"14\" y=\"127\" font-family=\"IBM Plex Mono\" font-size=\"9\" fill=\"rgba(15,21,19,.42)\">30 a\u00f1os<\/text>\n <text x=\"253\" y=\"127\" font-family=\"IBM Plex Mono\" font-size=\"9\" fill=\"rgba(15,21,19,.42)\">80 a\u00f1os<\/text>\n <\/svg>\n <div class=\"curve-legend\">\n <span class=\"lg\"><s style=\"background:#B9C2C8\"><\/s>Sin estrategia<\/span>\n <span class=\"lg\"><s style=\"background:#1B5A73\"><\/s>Con un plan<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 PROBLEMA \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n <section class=\"problem\">\n <div class=\"wrap problem-grid\">\n <div class=\"col-left rv\">\n <span class=\"eyebrow\">El problema real<\/span>\n <h2>No es falta de voluntad. Es falta de estrategia.<\/h2>\n <p class=\"lede\">Lo que falla no es tu constancia: es el dise\u00f1o de lo que est\u00e1s siguiendo. Tres razones se repiten en casi todos los casos.<\/p>\n <\/div>\n <div class=\"claims rv\" style=\"transition-delay:.1s\">\n <div class=\"claim\">\n <div class=\"k\">Dietas<\/div>\n <div>\n <h3>Lo temporal produce resultados temporales<\/h3>\n <p>Una plan de seis semanas cambia seis semanas de tu vida. En cuanto termina, el cuerpo vuelve a las condiciones que lo trajeron hasta aqu\u00ed, porque nada en tu d\u00eda a d\u00eda cambi\u00f3 de verdad.<\/p>\n <\/div>\n <\/div>\n <div class=\"claim\">\n <div class=\"k\">Fuerza<\/div>\n <div>\n <h3>La fuerza se pierde en silencio<\/h3>\n <p>La masa muscular empieza a caer mucho antes de que se note, y cuando se nota ya no es un problema est\u00e9tico: es la diferencia entre subir tus escaleras sin pensarlo o tener que planificarlo.<\/p>\n <\/div>\n <\/div>\n <div class=\"claim\">\n <div class=\"k\">M\u00e9todo<\/div>\n <div>\n <h3>Sin seguimiento, todo esfuerzo se diluye<\/h3>\n <p>El plan perfecto del primer mes deja de servir en el tercero. Lo que sostiene los resultados no es el plan inicial, sino los ajustes que alguien hace contigo cuando tu vida cambia.<\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 PROGRAMAS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n <section class=\"programs\" id=\"programas\">\n <div class=\"wrap\">\n <div class=\"head rv\">\n <span class=\"eyebrow\">Tres caminos, un mismo m\u00e9todo<\/span>\n <h2>Elige el programa seg\u00fan tu momento vital<\/h2>\n <p class=\"lede\">Todos parten del mismo m\u00e9todo basado en evidencia. Cambia el objetivo, el punto de partida y lo que est\u00e1 en juego.<\/p>\n <\/div>\n <div class=\"prog-grid\">\n\n <article class=\"prog glass rv\">\n <div class=\"tagline\">Recomposici\u00f3n corporal<\/div>\n <h3>Transforma tu f\u00edsico sin dietas extremas<\/h3>\n <p class=\"who\">Para quien quiere perder grasa, ganar m\u00fasculo y sentirse mejor dentro de su propio cuerpo.<\/p>\n <dl>\n <dt>Qu\u00e9 resuelve<\/dt>\n <dd>El estancamiento pese al esfuerzo que levas teniendo varios meses, sin alcanzar los resultados que esperabas.<\/dd>\n <\/dl>\n <dl>\n <dt>Qu\u00e9 consigues<\/dt>\n <dd>Un cuerpo m\u00e1s fuerte y definido, y unos h\u00e1bitos que se sostienen cuando el programa termina.<\/dd>\n <\/dl>\n <a class=\"go\" href=\"#contacto\">Solicitar valoraci\u00f3n <em>\u2192<\/em><\/a>\n <\/article>\n\n <article class=\"prog glass rv\" style=\"transition-delay:.09s\">\n <div class=\"tagline\">Construye salud \u00b7 45-65 a\u00f1os<\/div>\n <h3>No esperes a perder salud para cuidarla<\/h3>\n <p class=\"who\">Para adultos que quieren m\u00e1s energ\u00eda hoy y menos problemas dentro de veinte a\u00f1os.<\/p>\n <dl>\n <dt>Qu\u00e9 resuelve<\/dt>\n <dd>Cansancio persistente, anal\u00edticas que empiezan a preocupar y una movilidad que se reduce sin que nadie lo mida.<\/dd>\n <\/dl>\n <dl>\n <dt>Qu\u00e9 consigues<\/dt>\n <dd>M\u00e1s energ\u00eda diaria, mejores marcadores metab\u00f3licos y la fuerza funcional que sostiene las d\u00e9cadas siguientes.<\/dd>\n <\/dl>\n <a class=\"go\" href=\"#contacto\">Solicitar valoraci\u00f3n <em>\u2192<\/em><\/a>\n <\/article>\n\n <article class=\"prog glass rv\" style=\"transition-delay:.18s\">\n <div class=\"tagline\">Independencia<\/div>\n <h3>Sigue haciendo lo que amas<\/h3>\n <p class=\"who\">Para personas mayores, y para quienes se preocupan por la autonom\u00eda de los suyos.<\/p>\n <dl>\n <dt>Qu\u00e9 resuelve<\/dt>\n <dd>P\u00e9rdida de fuerza, miedo a las ca\u00eddas y esa dependencia progresiva que empieza por dejar de hacer cosas peque\u00f1as.<\/dd>\n <\/dl>\n <dl>\n <dt>Qu\u00e9 consigues<\/dt>\n <dd>M\u00e1s a\u00f1os activos y la capacidad f\u00edsica necesaria para vivir con autonom\u00eda real, no asistida.<\/dd>\n <\/dl>\n <a class=\"go\" href=\"#contacto\">Solicitar valoraci\u00f3n <em>\u2192<\/em><\/a>\n <\/article>\n\n <\/div>\n <\/div>\n <\/section>\n\n <!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 M\u00c9TODO \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n <section class=\"method\" id=\"metodo\">\n <div class=\"wrap\">\n <div class=\"head rv\">\n <span class=\"eyebrow\">El m\u00e9todo<\/span>\n <h2>Cuatro fases, sostenidas en el tiempo<\/h2>\n <\/div>\n <div class=\"steps rv\" style=\"transition-delay:.08s\">\n <div class=\"step\"><div class=\"n\">01<\/div><h3>Valoraci\u00f3n inicial<\/h3><p>Medimos tu punto de partida: composici\u00f3n corporal, fuerza, h\u00e1bitos, salud metab\u00f3lica y qu\u00e9 quieres poder hacer dentro de diez a\u00f1os.<\/p><\/div>\n <div class=\"step\"><div class=\"n\">02<\/div><h3>Dise\u00f1o personalizado<\/h3><p>Construyo tu plan de nutrici\u00f3n y entrenamiento a partir de esos datos y de tu vida real: tu horario, tu cocina, tu material.<\/p><\/div>\n <div class=\"step\"><div class=\"n\">03<\/div><h3>Seguimiento y ajustes<\/h3><p>Revisamos el progreso de forma peri\u00f3dica y modificamos lo que haga falta. El plan se adapta a ti, no al rev\u00e9s.<\/p><\/div>\n <div class=\"step\"><div class=\"n\">04<\/div><h3>Autonom\u00eda<\/h3><p>Aprendes los criterios para decidir por ti mismo. El objetivo es que dejes de necesitarme, no que dependas del programa.<\/p><\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 AUTORIDAD \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n <section class=\"authority\">\n <div class=\"wrap auth-grid\">\n <div class=\"rv\">\n <span class=\"eyebrow\">Formaci\u00f3n y evidencia<\/span>\n <h2>Ciencia aplicada, no intuiciones<\/h2>\n <p>Todo lo que recomiendo tiene detr\u00e1s formaci\u00f3n universitaria reglada y experiencia directa en investigaci\u00f3n cl\u00ednica. Cuando algo no est\u00e1 claro en la literatura, te lo digo.<\/p>\n <\/div>\n <div class=\"rv\" style=\"transition-delay:.1s\">\n <div class=\"cred\"><div class=\"mk\">Grado<\/div><div><b>Nutrici\u00f3n Humana y Diet\u00e9tica<\/b><span>Titulaci\u00f3n universitaria oficial<\/span><\/div><\/div>\n <div class=\"cred\"><div class=\"mk\">Grado<\/div><div><b>Ciencias de la Actividad F\u00edsica y del Deporte<\/b><span>Titulaci\u00f3n universitaria oficial<\/span><\/div><\/div>\n <div class=\"cred\"><div class=\"mk\">M\u00e1ster<\/div><div><b>Entrenamiento y salud<\/b><span>Evaluaci\u00f3n f\u00edsica y ejercicio orientado a la salud<\/span><\/div><\/div>\n <div class=\"cred\"><div class=\"mk\">Q1<\/div><div><b>Coautor de publicaci\u00f3n cient\u00edfica<\/b><span>Investigaci\u00f3n cl\u00ednica sobre composici\u00f3n corporal<\/span><\/div><\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 SOBRE M\u00cd \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n <section class=\"about\" id=\"sobre-mi\">\n <div class=\"wrap about-grid\">\n <div class=\"about-photo rv\">\n <!-- Misma foto de Miguel, duplicada para esta secci\u00f3n -->\n <img loading=\"lazy\" id=\"foto-miguel-2\"\n src=\"https:\/\/dietistamiguel.com\/wp-content\/uploads\/2026\/07\/FOTO-MIGUEL.png\"\n alt=\"Miguel Navarro\" width=\"800\" height=\"1000\" loading=\"lazy\" decoding=\"async\">\n <\/div>\n <div class=\"rv\" style=\"transition-delay:.1s\">\n <span class=\"eyebrow\">Sobre m\u00ed<\/span>\n <h2>Por qu\u00e9 hago esto<\/h2>\n <p>Empec\u00e9 estudiando c\u00f3mo alimentar el rendimiento y acab\u00e9 pregunt\u00e1ndome algo distinto: qu\u00e9 hace que una persona de setenta a\u00f1os pueda seguir cargando a sus nietos y otra no. Esa pregunta me llev\u00f3 a la investigaci\u00f3n cl\u00ednica y a entender que la respuesta casi nunca est\u00e1 en un solo sitio.<\/p>\n <p>No creo en las dietas milagro ni en entrenar sin criterio. Creo en la constancia bien dirigida: un plan claro, adaptado a tu vida, revisado con regularidad por alguien que sabe qu\u00e9 mirar.<\/p>\n <p>La salud no se improvisa a los setenta. Se construye antes, con decisiones peque\u00f1as y sostenidas. Mi trabajo es ayudarte a tomarlas y a que dejes de necesitar que te las recuerde.<\/p>\n <div class=\"sig\">\u2014 Miguel Navarro<\/div>\n <div class=\"about-cta\">\n <a class=\"btn btn-wa\" href=\"https:\/\/wa.me\/message\/XZT6Q2YDJJY7K1\" target=\"_blank\" rel=\"noopener\">\n <svg viewBox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12.04 2C6.58 2 2.13 6.45 2.13 11.91c0 1.75.46 3.45 1.32 4.95L2 22l5.25-1.38a9.9 9.9 0 004.79 1.22h.01c5.46 0 9.91-4.45 9.91-9.91 0-2.65-1.03-5.14-2.9-7.01A9.83 9.83 0 0012.04 2zm0 18.15h-.01a8.2 8.2 0 01-4.19-1.15l-.3-.18-3.12.82.83-3.04-.2-.31a8.2 8.2 0 01-1.26-4.38c0-4.54 3.7-8.24 8.25-8.24 2.2 0 4.27.86 5.83 2.42a8.18 8.18 0 012.41 5.83c0 4.54-3.7 8.23-8.24 8.23zm4.52-6.16c-.25-.12-1.47-.72-1.69-.81-.23-.08-.39-.12-.56.13-.16.24-.64.8-.78.97-.15.16-.29.19-.53.06-.25-.12-1.05-.39-1.99-1.23-.74-.66-1.23-1.47-1.38-1.72-.14-.25-.01-.38.11-.5.11-.11.25-.29.37-.43.13-.15.17-.25.25-.41.08-.17.04-.31-.02-.43-.06-.12-.56-1.34-.76-1.84-.2-.48-.4-.42-.56-.43h-.47c-.17 0-.43.06-.66.31-.22.25-.87.85-.87 2.07s.9 2.4 1.02 2.56c.12.17 1.75 2.67 4.25 3.75.59.25 1.06.4 1.42.52.6.19 1.14.16 1.57.1.48-.07 1.47-.6 1.68-1.19.21-.58.21-1.08.14-1.19-.06-.11-.22-.17-.47-.29z\"\/><\/svg>\n Cu\u00e9ntame tu caso por WhatsApp\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 TESTIMONIOS \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n <section class=\"stories\" id=\"historias\">\n <div class=\"wrap\">\n <div class=\"head rv\">\n <span class=\"eyebrow\">Resultados reales<\/span>\n <h2>Personas con las que he trabajado<\/h2>\n <p class=\"lede\">Procesos completos, no fotos aisladas. Cada una empez\u00f3 desde un punto distinto.<\/p>\n <\/div>\n <div class=\"story-grid\">\n\n <article class=\"story glass rv\">\n <div class=\"story-photo\">\n <!-- \u2554\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2557\n \u2551 FOTO CLIENTA 1 \u2014 pega la URL de WordPress en src=\"...\" \u2551\n \u2551 Medios \u2192 subir imagen \u2192 \"Copiar URL del archivo\" \u2551\n \u2551 Recomendado: 1200\u00d7800 px, .webp, < 250 KB \u2551\n \u255a\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u255d -->\n <img loading=\"lazy\" id=\"foto-clienta-1\"\n src=\"https:\/\/dietistamiguel.com\/wp-content\/uploads\/2026\/07\/MAITE.jpeg\"\n alt=\"Maite, resultado de su proceso en el programa\" width=\"1200\" height=\"800\" loading=\"lazy\" decoding=\"async\">\n <\/div>\n <div class=\"story-body\">\n <blockquote>\u201cCuando empec\u00e9 con la menopausia me recomendaron caminar pero nadie me dijo que ten\u00eda que hacer ejercicios de fuerza, por lo que en poco tiempo perd\u00ed mucha masa muscular y notaba cansancio constante. Con mi nuevo entrenamiento personalizado me siento mucho m\u00e1s fuerte que nunca y puedo cuidar mi jard\u00edn y hacer rutas por el campo sin agotarme.\u201d<\/blockquote>\n <div class=\"meta\">\n <span class=\"av\">M<\/span>\n <div><b>Maite<\/b><span>53 a\u00f1os \u00b7 Construye Salud \u00b7 4 meses<\/span><\/div>\n <\/div>\n <\/div>\n <\/article>\n\n <article class=\"story glass rv\" style=\"transition-delay:.1s\">\n <div class=\"story-photo\">\n <!-- \u2554\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2557\n \u2551 FOTO CLIENTA 2 \u2014 pega la URL de WordPress en src=\"...\" \u2551\n \u255a\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u255d -->\n <img loading=\"lazy\" id=\"foto-clienta-2\"\n src=\"https:\/\/dietistamiguel.com\/wp-content\/uploads\/2026\/07\/TERESA.jpeg\"\n alt=\"Teresa, resultado de su proceso en el programa\" width=\"1200\" height=\"800\" loading=\"lazy\" decoding=\"async\">\n <\/div>\n <div class=\"story-body\">\n <blockquote>\u201cA mi edad ya me hab\u00edan dicho que ir m\u00e1s despacio era lo normal. Empezamos poco a poco, con ejercicios sencillos y ajustando lo que com\u00eda. Ahora salgo a caminar sola todos los d\u00edas y vuelvo a hacer la compra sin necesidadd de que alguien me acompa\u00f1e.\u201d<\/blockquote>\n <div class=\"meta\">\n <span class=\"av\">T<\/span>\n <div><b>Teresa<\/b><span>82 a\u00f1os \u00b7 Independencia \u00b7 6 meses<\/span><\/div>\n <\/div>\n <\/div>\n <\/article>\n\n <\/div>\n <\/div>\n <\/section>\n\n <!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 FAQ \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n <section class=\"faq\" id=\"faq\">\n <div class=\"wrap faq-grid\">\n <div class=\"rv\">\n <span class=\"eyebrow\">Antes de reservar<\/span>\n <h2>Preguntas frecuentes<\/h2>\n <p class=\"lede\" style=\"margin-top:16px\">\u00bfTe queda alguna duda? <a href=\"https:\/\/wa.me\/message\/XZT6Q2YDJJY7K1\" target=\"_blank\" rel=\"noopener\" style=\"color:var(--green);text-decoration:underline;text-underline-offset:3px\">Preg\u00fantame por WhatsApp<\/a> y te respondo yo.<\/p>\n <\/div>\n <div class=\"faq-list rv\" style=\"transition-delay:.08s\">\n <div class=\"qa\">\n <button type=\"button\" aria-expanded=\"false\">\u00bfNecesito experiencia entrenando?<span class=\"pm\" aria-hidden=\"true\"><\/span><\/button>\n <div class=\"ans\"><p>No. El programa parte de tu nivel actual, empieces desde cero o lleves a\u00f1os entrenando. En la valoraci\u00f3n inicial medimos exactamente de d\u00f3nde sales.<\/p><\/div>\n <\/div>\n <div class=\"qa\">\n <button type=\"button\" aria-expanded=\"false\">\u00bfTengo que hacer una dieta estricta?<span class=\"pm\" aria-hidden=\"true\"><\/span><\/button>\n <div class=\"ans\"><p>No. Trabajamos con una pauta realista, construida sobre lo que ya comes y sobre tu horario. Una pauta que no puedes sostener seis meses no sirve de nada.<\/p><\/div>\n <\/div>\n <div class=\"qa\">\n <button type=\"button\" aria-expanded=\"false\">\u00bfSirve si tengo m\u00e1s de 50 a\u00f1os?<span class=\"pm\" aria-hidden=\"true\"><\/span><\/button>\n <div class=\"ans\"><p>S\u00ed. Dos de los tres programas est\u00e1n dise\u00f1ados espec\u00edficamente para esa etapa, que es justo cuando el entrenamiento de fuerza y la nutrici\u00f3n tienen m\u00e1s impacto sobre los a\u00f1os que vienen.<\/p><\/div>\n <\/div>\n <div class=\"qa\">\n <button type=\"button\" aria-expanded=\"false\">\u00bfC\u00f3mo funciona el seguimiento?<span class=\"pm\" aria-hidden=\"true\"><\/span><\/button>\n <div class=\"ans\"><p>Revisamos tu progreso de forma peri\u00f3dica con datos objetivos y con c\u00f3mo te encuentras, y ajustamos el plan. Entre revisiones tienes contacto directo conmigo por WhatsApp para dudas.<\/p><\/div>\n <\/div>\n <div class=\"qa\">\n <button type=\"button\" aria-expanded=\"false\">\u00bfCu\u00e1nto dura?<span class=\"pm\" aria-hidden=\"true\"><\/span><\/button>\n <div class=\"ans\"><p>La duraci\u00f3n se define en la valoraci\u00f3n inicial seg\u00fan tu objetivo. Los cambios que se mantienen necesitan meses, no semanas, y prefiero dec\u00edrtelo antes de empezar.<\/p><\/div>\n <\/div>\n <div class=\"qa\">\n <button type=\"button\" aria-expanded=\"false\">\u00bfLa valoraci\u00f3n inicial tiene coste o compromiso?<span class=\"pm\" aria-hidden=\"true\"><\/span><\/button>\n <div class=\"ans\"><p>Ninguno de los dos. Son unos veinte minutos para entender tu situaci\u00f3n. Si creo que no puedo ayudarte, te lo digo y te oriento hacia d\u00f3nde mirar.<\/p><\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n <!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 CTA FINAL \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\n <section class=\"final\" id=\"contacto\">\n <div class=\"wrap\">\n <div class=\"rv\">\n <h2>Empieza por una valoraci\u00f3n gratuita<\/h2>\n <p>Veinte minutos para analizar tu situaci\u00f3n. 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